
Sign up to save your podcasts
Or
Doing cardio on an empty stomach doesn’t necessarily help you lose fat faster.
Doing fasted cardio can help you lose fat–and “stubborn” fat in particular–faster, though.
(And it works especially well when combined with several other fat loss strategies, which we’ll talk more about in this podcast.)
This sword cuts both ways, though.
Do your fasted cardio wrong and you won’t lose fat faster. You’ll just lose muscle instead, which is a good way to wind up skinny fat.
We’re going to break it all down in this podcast and learn the simple science of fasted cardio, including…
By the end, you’ll know how to use fasted cardio to speed up fat loss without sacrificing muscle.
So let’s go.
5:52 - What is fasted cardio?
9:10 - How does fasted cardio affect fat loss?
11:37 - What does the science say about burning more fat with fasted cardio?
18:54 - How does fasted cardio affect calorie burning?
21:11 - What is stubborn fat?
26:39 - What is yohimbine?
33:30 - What is synephrine?
36:26 - What type of fasted cardio is best?
42:03 - What about fasted weightlifting?
45:23 - How do you maximize the effectiveness of fasted training?
48:12 - What is HMB?
56:59 - What I take before fasted training?
58:28 - What should you eat after fasted training?
01:02:08 - What's the bottom line on fasted cardio?
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
4.8
45344,534 ratings
Doing cardio on an empty stomach doesn’t necessarily help you lose fat faster.
Doing fasted cardio can help you lose fat–and “stubborn” fat in particular–faster, though.
(And it works especially well when combined with several other fat loss strategies, which we’ll talk more about in this podcast.)
This sword cuts both ways, though.
Do your fasted cardio wrong and you won’t lose fat faster. You’ll just lose muscle instead, which is a good way to wind up skinny fat.
We’re going to break it all down in this podcast and learn the simple science of fasted cardio, including…
By the end, you’ll know how to use fasted cardio to speed up fat loss without sacrificing muscle.
So let’s go.
5:52 - What is fasted cardio?
9:10 - How does fasted cardio affect fat loss?
11:37 - What does the science say about burning more fat with fasted cardio?
18:54 - How does fasted cardio affect calorie burning?
21:11 - What is stubborn fat?
26:39 - What is yohimbine?
33:30 - What is synephrine?
36:26 - What type of fasted cardio is best?
42:03 - What about fasted weightlifting?
45:23 - How do you maximize the effectiveness of fasted training?
48:12 - What is HMB?
56:59 - What I take before fasted training?
58:28 - What should you eat after fasted training?
01:02:08 - What's the bottom line on fasted cardio?
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: https://www.muscleforlife.com/signup/
5,022 Listeners
2,596 Listeners
1,419 Listeners
1,224 Listeners
11,812 Listeners
1,250 Listeners
341 Listeners
788 Listeners
1,563 Listeners
4,813 Listeners
11 Listeners
1,129 Listeners
204 Listeners
1,140 Listeners
551 Listeners