February 14, 2024

Ep 343 Breathing for Better Sleep ft. Zacharia Zenios

1 hour 14 minutes

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Breathing for Sleep is the only routine that revives your #1 sleep nerve restoring healthy tongue posture and unlocks your ability to get deep, restorative sleep every single night!

On today’s episode of the Strong By Design podcast, coach Chris Wilson sits down with the creator of the Breathing for Sleep program, Zachariah Zenios, also known as Coach Zach. Zach is a regular on the Critical Bench YouTube channel with over 1.1 million subscribers.

Zach is a neurosomatic therapist, licensed massage therapist and yoga teacher, RYT 200, who has developed a breathing system unlike anything else you will find. Blending his unique education and technical skills, Zach has a keen understanding of the breath and its impact on the body and mind.

If you are looking for enhanced mental clarity and focus, falling asleep within minutes of your head hitting the pillow, waking up feeling refreshed and energized and even reducing or ending your snoring, then this episode is for you.

"Just because you're breathing doesn't mean you're getting enough oxygen in you." - Zacharia Zenios

Time Stamps

1:20 – Welcome to the ‘Strong by Design’ podcast

3:51 - Meet today's special guest, Coach Zacharia Zenios

7:14 - Coach Zach talks about how he developed the 'Breathing for Sleep' program

9:43 - The importance of SLEEP

11:20 - Understanding how the 'Power Breath' works

15:22 - Voluntary vs Involuntary Control: Discover the different breathing patterns

19;01 - Why do people have issues with breathing?

22:46 - Glymphatic System: What is it and how does it work?

26:31 - The correlation between breathing and REM sleep

33:54 - Find out WHY people's brains can't shut off

38:16 - How modern music impacts our subconscious level of thinking

39:17 - Proper Breathing vs Poor Breathing: What does it look like?

49:06 - Natural ways to get quality sleep

51:16 - How to do the 'Tongue Posture Trick' and its importance

56:04 - Coach Zach shares a testimonial story of a 10-year-old boy who has poor tongue posture

57:12 - Microcosmic Orbit: A Traditional Chinese medicine approach

1:02:27 - Why do people snore?

1:07:00 - Coach Zach on the benefits of the 'Anti-Snoring Protocol' program

1:11:21 - Where you can go to learn more about the 'Breathing for Sleep' program