Binge eating is one of the most common problems I have worked with among women, not only does it create deep shame within them - it is also deemed ‘wrong’ by society because of the physical impacts.

It is easy for us to fall into the trap of blaming binge eating as the problem - but the truth is, it’s not about the eating and the more we solely focus on that, the harder it is to break free from.

Tune in to learn:

If you want to join me for the IGNITE retreat, you can register for the information and application here

If you want to apply for 1:1, apply here

If you have any questions please shoot me a message on IG @complete_bycaitlin

If you loved this episode please leave a review :)