✨ A wellness series to start our New Year – but unconventional, full of science, life hacks, and giggles – sounds a lot like me!

For the last year God has (one step at a time) shown me His true calling on my life and I start my year sharing it with you, what an honor.

In this wellness series, we have an overarching verse – 1 Corinthians 6:19-20. This verse reminds us that living a longer, healthier, happier life isn't just about us.

With great knowledge comes great responsibility and my prayer for this episode is that it provides you with both knowledge and a fire that lights you up to create a lifestyle honoring the way God designed you to live a longer, healthier, happier life!

🎧 In this episode you'll hear:

🧠 An easy to understand overview of the way God created your nervous system.

🗓️ How your nervous system health is directly tied to how long of a life you will live.

🤒 What happens to your body when it goes against the way God created it.

✅ Actionable, quick and easy steps to getting back on track to honoring the temple God created in you!

Research Links:

• https://www.health.harvard.edu/staying-healthy/inflammation-a-unifying-theory-of-disease

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This podcast is produced by Pivot Media Co.