Menopause can lead to stronger emotions, which can trigger overeating as a coping mechanism. However, this type of emotional eating is not sustainable, and it can lead to weight gain and other health problems.   Get the full show notes and information here: <a href="https://drdebbutler.com/363" target= "_blank" rel="noopener">https://drdebbutler.com/363</a>

Menopause can lead to stronger emotions, which can trigger overeating as a coping mechanism. However, this type of emotional eating is not sustainable, and it can lead to weight gain and other health problems. Get the full show notes and information here: https://drdebbutler.com/363

Menopause can lead to stronger emotions, which can trigger overeating as a coping mechanism. However, this type of emotional eating is not sustainable, and it can lead to weight gain and other health problems. &nbsp; Get the full show notes and information here: <a href="https://drdebbutler.com/363" rel="noopener noreferrer">https://drdebbutler.com/363</a>

Ep 363: Are You Overeating And Underfeeling In Menopause?

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 363: Are You Overeating And Underfeeling In Menopause?

Ep 363: Are You Overeating And Underfeeling In Menopause?

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