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The game of Chutes and Ladders, originally invented in India and known for the snakes instead of chutes, is a great allegory for life. With the luck of the draw, you get a leg up when you land on the ladder only to be taken down a several notches often to an irretraceable set back. It takes a lot of mental maneuvering and an executive control to handle the frustration of sliding down from 87 to 24 and to patiently wait to rise up again or watch others win. And it’s true wisdom to not lose sight that after all, it’s just a game! On this podcast, our guest, Dr. Ronald D. Siegel, a renowned author, psychotherapist, and great teacher of mindfulness practices will discuss how mindful self-regulation is the seat of resiliency and how it allows us to gain a sense of equilibrium.

About Dr. Ronald Siegel
Dr. Ronald D. Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. He is a long-time student of mindfulness meditation and serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about the application of mindfulness practice in psychotherapy and other fields, and maintains a private clinical practice in Lincoln, Massachusetts.

Dr. Siegel is coeditor of the critically acclaimed text, Mindfulness and Psychotherapy, 2nd Edition; author of a comprehensive guide for general audiences, The Mindfulness Solution: Everyday Practices for Everyday Problems; coeditor of Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice, with a foreword by His Holiness the Dalai Lama; coauthor of the professional guide Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy; coauthor of the self-treatment guide Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain, which integrates Western and Eastern approaches for treating chronic back pain; and professor for The Science of Mindfulness: A Research-Based Path to Well-Being produced by The Great Courses. He is also a regular contributor to other professional publications, and is co-director of the annual Harvard Medical School Conference on Meditation and Psychotherapy.

Book

• The Mindfulness Solution: Everyday Practices for Everyday Problems

Resources

• For recordings of mindfulness practice instructions, including meditations for working with anxiety, depression, relationship issues, addictions, and other difficulties, please visit www.mindfulness-solution.com
• For additional recorded meditations, and patient handouts, please visit  www.sittingtogether.com
• For information about mindfulness and psychotherapy programs, please visit  www.meditationandpsychotherapy.org
• For information about the Back Sense program for treating chronic back pain, please visit www.backsense.org
• Great Courses – The Science of Mindfulness: A Research-Based Path to Well-Being by Dr. Ronald D. Siegel https://www.thegreatcourses.com/courses/the-positive-mind-mindfulness-and-the-science-of-happiness.html

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader

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