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Ep 37 | Why The Scale May Not Budge When Strength Training
It can be extremely frustrating when you have a weight loss or fat loss goal and you're putting in the work consistently, but you don't see your efforts reflected on the scale. Strength training is one of the best things you can do for a lean, toned physique, but it doesn't always translate to the scale like we might hope. In this episode I'm going to share why this may be happening and what you can do about it!
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
It can be extremely frustrating when you have a weight loss or fat loss goal and you're putting in the work consistently, but you don't see your efforts reflected on the scale. Strength training is one of the best things you can do for a lean, toned physique, but it doesn't always translate to the scale like we might hope. In this episode I'm going to share why this may be happening and what you can do about it!
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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