In this episode, Julie and Ginger invite Dr. Mona Delahooke into the studio. Dr. Delahooke discusses how to raise joyful and resilient children – and isn’t that the goal of us all! She is the author of three books, Social and Emotional Development, Beyond Behaviors, and Brain-Body Parenting, which was recently released. Mona says that we must remember, “We are never just a brain - our bodies instruct our brain.” So, what does that mean? How do our bodies instruct our brain? It is all about body budgeting! Everything that happens to us is either a withdrawal or a deposit into or out of our nervous system. We need to be conscious of the body budgeting of ourselves and our children. But remember - Its very individualized. There is no one way. Just know - no one can pour from an empty cup!

To purchase Dr. Delahooke’s books, go to ATN bookshop: https://bookshop.org/shop/AttachmentTraumaNetwork. Here you will find the largest collection of trauma related resources. You can also visit her website at https://monadelahooke.com/.