Outlander fans prepare yourselves as this week we are joined by the show’s star, Sophie Skelton!

If you aren’t one of the MANY Outlander Fans already, it is part period drama, a little sci-fi, with some time travelling, and there is some seriously hot and heavy romance, too - wink wink! The hit show follows Claire Randall - played by Caitrona Balfe - a World War Two nurse who time travels back to Scotland in the 1700s where she meets a HOT AF highland warrior, Jamie played by Sam Heaghan, and their daughter, Brianna - a fellow time traveller - played by Sophie herself. If that doesn’t entice you to watch - Sophie shares her very entertaining Sparknote version of what you have missed so far in this episode!

As the show heads into its sixth season on Starz Player, Sophie joins me to chat about the plot spoiler in season six that shook her *you have been warned - SPOILERS* and reflects back on the show’s powerful and nuanced exploration of sexual abuse, and the mental health impact on victims. Sophie also shares the eye opening research she did and how filming a rape scene in season four affected her own mental health.

Sophie also talks about the need for messy sex scenes on screen - we all know sex is not always glossy, and the internet lies! How being a ballerina from the age of two has affected her body image, and the everyday sexism she faces, most notably when she’s walking her Great Dane.

I think so many of you will find what Sophie has to say so relatable - especially about appreciating our bodies in a new way post-Covid - so I think this episode will speak to all of us!

I hope you continue to listen and find the power to Reign in your own lives and if you love this episode, please get in touch (follow me across social media @joshsmithhosts), I love hearing from you. Love, Josh xxx

P.S I AM SO EXCITED THAT WE ARE PARTNERING WITH ONE OF MY FAVOURITE SKINCARE BRANDS KIEHL’S FOR THIS SERIES OF REIGN!

I created Reign to celebrate women and start important conversations about equality and I am proud to partner with Kiehl’s who have done the same for over 170 years by supporting local communities through multiple charity partnerships.

In the spirit of feeling like our best selves, Kiehl’s have introduced a new cream formulation of their best selling Midnight Recovery Oil! Say hello to the Midnight Recovery Omega Rich Cloud Cream, which will not only help your skin look plumped, nourished and radiant, it will empower you to feel FABULOUS and take on anything!

It’s rich in Omegas 3 and 6 which help replenish and rejuvenate skin, and with it only taking 7 nights to younger looking skin - I’ll race you to the nearest Kiehl’s store! Or you can shop on kiehls.co.uk

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