December 18, 2024

Ep 389 Unlock Your Brain's Power: Neuroplasticity and the Aging Brain ft. Dr. Cody Sipe (FAI)

54 minutes

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As the global population ages, brain health is becoming a critical focus.

What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain’s age.

The latest research continues to show that various exercise strategies positively impact brain health and overall cognitive function.

Today on Strong By Design, we welcome Dr. Cody Sipe from the Functional Aging Institute (FAI). Cody is the co-founder of FAI along with Dan Ritchie. Their mission is to educate health and fitness professionals about the aging population and how exercise is key in the longevity of their client base. FAI, established in 2013, also provides these health experts with an online platform and live events for continuous learning and growth opportunities.

Host of this week’s episode is coach Chris Wilson, who is very familiar with FAI, having both a Brain Health Trainer and Mastering Movement Disorders certification through FAI. Discover how to unlock your brain’s full power by enhancing cognitive function through exercise!

Cody Sipe has an extensive background in the fitness industry with 20 years of experience as a personal trainer, fitness instructor, program director, exercise physiologist and club owner. He is currently an Associate Professor and Director of Clinical Research in the physical therapy program at Harding University.

“More and more people are realizing how important power training for older adults is.” -Dr. Cody Sipe

Time Stamps

00:47 - Welcome to the Strong By Design podcast!
01:10 - Meet today’s special guest, Dr. Cody Sipe co-founder of Functional Aging Institute (FAI)
04:31 - Discover the factors that contribute to improving our cognitive function
08:09 - Dr. Cody shares the story of how FAI was founded
10:12 - Discussing the significant impact you can have on a person's life and well-being
17:30 - Strategies for attracting people with strong expertise
20:16 - What is power training?
24:54 - Why is it crucial to build healthy exercise habits early in life
31:58 - Physical job vs Desk job: Which one wins?
35:48 - Dr. Cody highlights success stories from his program
38:17 - What challenges does physical therapy face with older adults
40:00 - Why should we treat exercise like kids do as we age
44:20 - How to combine technology with brain and body training
48:23 - Older adults’ greatest fear revealed
51:26 - Follow Dr. Cody to learn more about his work and FAI
52:31 - Please share and leave ratings & reviews for the SBD podcast