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Ep. 389: Why More Effort Doesn't Equal More Results
Get started with a free assessment so we can point you in the right direction
👉 https://www.restoredminds.com/
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 https://a.co/d/1WEvonT
Struggling with anxiety, OCD, chronic pain, or depression? Learn why more effort doesn't always mean more results in your recovery journey.
In this episode, Matt explains how resistance to emotions plays a crucial role in these conditions. He discusses how most efforts aimed at alleviating symptoms often come from a place of resistance, which can actually magnify the problem. Matt emphasizes the importance of addressing primary emotional experiences rather than just the secondary symptoms. Discover why intention and the spirit in which you approach your recovery matter more than the quantity of effort you put in.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
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MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
View all episodes
By Matthew Codde LCSW
4.8
256256 ratings
Get started with a free assessment so we can point you in the right direction
👉 https://www.restoredminds.com/
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 https://a.co/d/1WEvonT
Struggling with anxiety, OCD, chronic pain, or depression? Learn why more effort doesn't always mean more results in your recovery journey.
In this episode, Matt explains how resistance to emotions plays a crucial role in these conditions. He discusses how most efforts aimed at alleviating symptoms often come from a place of resistance, which can actually magnify the problem. Matt emphasizes the importance of addressing primary emotional experiences rather than just the secondary symptoms. Discover why intention and the spirit in which you approach your recovery matter more than the quantity of effort you put in.
------------------------
If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461
Here are some great next steps
1. Subscribe
If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below!
https://www.youtube.com/restoredminds?sub_confirmation=1
2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/
3. Download Your Copy of From Stuck to Unstuck
Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book
4. Leave a Review
Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes).
Apple Podcast - https://apple.co/3NJI2zD
Spotify Podcast - https://spoti.fi/46AiT30
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw
Follow us on our social media channels:
https://www.facebook.com/ocdsupportcommunity
https://instagram.com/mattcodde_lcsw
https://www.tiktok.com/@restoredminds
MEDICAL DISCLAIMER
All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.
Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer
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