🎙️In this week's episode we continue our discussion on our energy performance Ultradian Rhythm as we dive into the first two steps of unlocking it: Chronotyping & Energy Tracking.

🎧 In this episode you'll hear:

✨How I came up with the blueprint for unlocking your Divine Rhythm

✨Chronotyping & Energy Tracking- what they are and why they matter

✨Why you should be hesitant of a one-size-fits-all approach to the Ultradian Rhythm

❗️Please note, the chronotyping quiz mentioned in this episode has been removed from the web by the individual who created it. But I have developed something even better for you, an energy tracking sheet that you can utilize if you want to have a do-it-yourself approach to unlocking your Divine Rhythm. Grab that for free here: Free Energy Tracker Here

🤲🏼If your schedule and lifestyle needs an intervention with more than a DIY approach and you are wanting change QUICK, sign up here to receive more information on my 1:1:1 Coaching Retreat! One day in Nashville with just me, you, and God to unlock your Divine Rhythm and transform your life. Sign up to learn more here Rhythm Restoration & Co

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