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Ep 39 | What My Training Split Looks Like
I used to workout twice as long as I do now but had nowhere near the muscle definition that I do today. Over the last decade I've refined my workouts to be efficient and effective, to maximize building muscle while also maximizing my time in the gym. I don't have all day to workout and I imagine you don't either. In this episode I'll share exactly how I program my own workouts - you can take what you want and leave the rest!
If you need help with workout programming or accountability, you can click the link below to apply for 1:1 coaching.
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
I used to workout twice as long as I do now but had nowhere near the muscle definition that I do today. Over the last decade I've refined my workouts to be efficient and effective, to maximize building muscle while also maximizing my time in the gym. I don't have all day to workout and I imagine you don't either. In this episode I'll share exactly how I program my own workouts - you can take what you want and leave the rest!
If you need help with workout programming or accountability, you can click the link below to apply for 1:1 coaching.
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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