May 04, 2025

Ep 391: Empowering Women Through Menopause: Practical Tips for a Smooth Transition - with Ruth Hull

1 hour 1 minute

In this episode, we talk about the often-overlooked challenges of menopause and perimenopause, from physical to emotional and mental health impacts. Ruth breaks down the differences between perimenopause and menopause, touching on mood swings, anxiety, and cognitive shifts. We discuss the importance of understanding these changes and seeking support when needed, while also offering practical tips for managing symptoms naturally, like balancing blood sugars, supporting adrenal health, and adding weight-bearing exercise. Ruth provides actionable self-care and diet advice to help women navigate this transformative time.

Episode Highlights:

04:04 - Moments That Mattered – My Time in the Solomon Islands

08:58 - Dengue Fever Incident

13:04 - Understanding Perimenopause & Menopause

20:38 - Common Symptoms of Menopause

23:02 - Practical Tips for Managing Menopause

24:37 - Importance of Seeking Help

28:11 - Blood Sugar Management

30:04 - The Link Between Stress and Inflammation

32:48 - Simple Shifts That Curb Cravings and Boost Energy

36:52 - Tips on how to support adrenal health during menopause

38:38 - Discussing the prevalence of anemia in menopausal women and how to manage it

43:07 - The Power of Weight-Bearing Exercise

45:46 - Recognizing the Signs That Menopause Has Officially Begun

50:45 - A Homeopathic Estrogen for Menopause

53:24 - Finding Positives in Menopause

About my Guests:

Ruth Hull is a qualified counsellor, herbalist, and homeopath who has been supporting others on their healing journeys since 1999. With a background that began in London as a reflexologist, Ruth has studied and practiced natural medicine across South Africa, the UK, Taiwan, and Australia. Her work integrates aromatherapy, herbal medicine, and homeopathy with a Master’s degree in Counselling, allowing her to support clients through a wide range of emotional and physical challenges—from trauma and grief to hormonal shifts and burnout. Known for her gentle yet profound approach, Ruth combines scientific knowledge with soulful care, offering sessions grounded in natural medicine and warm, supportive conversation. She is also the author of several textbooks on anatomy and physiology and brings a passion for teaching and clarity into every aspect of her work.

Find out more about Ruth

Website: https://www.ruthhull.com/

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