In this episode, I throw in a question to help you reflect on how you will approach the holidays with mindfulness. Get the full show notes and information here: <a href="https://drdebbutler.com/395" target= "_blank" rel="noopener">https://drdebbutler.com/395</a>

In this episode, I throw in a question to help you reflect on how you will approach the holidays with mindfulness. Get the full show notes and information here: https://drdebbutler.com/395

In this episode, I throw in a question to help you reflect on how you will approach the holidays with mindfulness. Get the full show notes and information here: <a href="https://drdebbutler.com/395" rel="noopener noreferrer">https://drdebbutler.com/395</a>

Ep 395 MVP: How to Develop Your MQ (Mindfulness Quotient)

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 395 MVP: How to Develop Your MQ (Mindfulness Quotient)

Ep 395 MVP: How to Develop Your MQ (Mindfulness Quotient)

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