🚀 Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work

Exposure and Response Prevention (ERP) is a proven method for treating OCD, anxiety, and stress, yet many people find it difficult to implement effectively. In this episode of Restored Minds, Matt explores the key struggles with ERP and how to make it work for lasting recovery.

🔎 In this episode, you'll discover:

✔️ How fear projection impacts ERP (and why external triggers aren’t the full picture)

✔️ The biggest misconceptions about exposure therapy and what truly matters

✔️ Why focusing only on stopping compulsions may not be enough for real change

✔️ How mental compulsions secretly sabotage ERP progress

✔️ The crucial role of emotions in healing and achieving long-term success

If you’ve been struggling with ERP or feel stuck in your recovery, this episode will help you understand the deeper layers of exposure therapy and how to move forward.

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