Breaking Free from OCD, Anxiety & Stress with Matt Codde

Ep. 401: Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work


Listen Later

πŸš€ Why People Struggle with ERP (Exposure & Response Prevention) - How to Make It Work

Exposure and Response Prevention (ERP) is a proven method for treating OCD, anxiety, and stress, yet many people find it difficult to implement effectively. In this episode of Restored Minds, Matt explores the key struggles with ERP and how to make it work for lasting recovery.

πŸ”Ž In this episode, you'll discover:

βœ”οΈ How fear projection impacts ERP (and why external triggers aren’t the full picture)

βœ”οΈ The biggest misconceptions about exposure therapy and what truly matters

βœ”οΈ Why focusing only on stopping compulsions may not be enough for real change

βœ”οΈ How mental compulsions secretly sabotage ERP progress

βœ”οΈ The crucial role of emotions in healing and achieving long-term success

If you’ve been struggling with ERP or feel stuck in your recovery, this episode will help you understand the deeper layers of exposure therapy and how to move forward.


πŸ“₯ Get Your FREE Starter Pack Today! Start your journey with expert guidance and tools to overcome fear and thrive. πŸ‘‰ Download now: https://www.restoredminds.com/start

πŸ“Š Take a Free Assessment Not sure where to start? Take a free assessment to find the best path forward. πŸ‘‰ Get started: https://www.restoredminds.com/

πŸ“– Get 'From Stuck to Unstuck' on Amazon! Struggling to break free from fear? This book provides a step-by-step guide to unlocking your full potential. πŸ‘‰ Order now: https://a.co/d/1WEvonT

Have a Question?

If you'd like to submit a question for a future episode, use this link: πŸ‘‰ https://www.restoredminds.com/assessments/2147654461

Here Are Some Great Next Steps:

βœ… 1. Subscribe to Our Channel Stay updated with our latest episodes and live events! πŸ‘‰ Subscribe now: https://www.youtube.com/restoredminds?sub_confirmation=1

βœ… 2. Get Started with a Free Assessment Find out the best approach for your personal growth journey. πŸ‘‰ Take the assessment: https://www.restoredminds.com/

βœ… 3. Download 'From Stuck to Unstuck' Get practical tools to break free from fear and transform your life. πŸ‘‰ Download your copy: https://www.restoredminds.com/book

βœ… 4. Leave a Review Your feedback helps others! Leave a review on: πŸ‘‰ Apple Podcasts: https://apple.co/3NJI2zD πŸ‘‰ Spotify: https://spoti.fi/46AiT30

πŸ“Έ Share the Love! If this episode inspired you, take a screenshot, post it on Instagram Stories, and tag @mattcodde_lcsw

Follow Us on Social Media:

πŸ”Ή Facebook: facebook.com/ocdsupportcommunity

πŸ”Ή Instagram: instagram.com/mattcodde_lcsw/

πŸ”Ή TikTok: tiktok.com/@restoredminds

MEDICAL DISCLAIMER:

All information shared on The Restored Minds Show YouTube Channel and Podcast is for informational purposes only. This content should NOT be considered medical, clinical, or professional advice, diagnosis, or treatment.

πŸ‘‰ Read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

...more
View all episodesView all episodes
Download on the App Store

Breaking Free from OCD, Anxiety & Stress with Matt CoddeBy Matthew Codde LCSW

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

252 ratings


More shows like Breaking Free from OCD, Anxiety & Stress with Matt Codde

View all
The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,793 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,172 Listeners

The OCD Stories by Stuart Ralph

The OCD Stories

748 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

802 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,437 Listeners

Change Your Brain Every Day by Dr Daniel & Tana Amen

Change Your Brain Every Day

1,950 Listeners

OCD Recovery by Ali Greymond

OCD Recovery

7 Listeners

Health Anxiety Podcast Show by The Anxiety Guy

Health Anxiety Podcast Show

417 Listeners

The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

The OCD & Anxiety Podcast

103 Listeners

OCD Straight Talk by Chris Leins, MA, NCC, LPCC-S

OCD Straight Talk

88 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

531 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

311 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,424 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

350 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

384 Listeners