Sign up to save your podcasts
Or
Share Ep 41 | Sleep Smarter For Fat Loss w/ Johann Bretz
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 41 | Sleep Smarter For Fat Loss w/ Johann Bretz
The #1 most underrated hack for building muscle and losing body fat is SLEEP. If you’re not prioritizing and creating an environment for quality sleep then you’re missing out. In this episode I’m joined by integrative health practitioner, Johann Bretz, to discuss how you can optimize your sleep for better mental health, longevity and fat loss. Get comfy, turn down the lights, and prepare to have the best sleep of your life!
Free Macro Guide: Set And Adjust Your Own Macros
Contact Johann:
https://www.integrativehealthpractitioner.org/health-practitioners/johann-bretz/
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
The #1 most underrated hack for building muscle and losing body fat is SLEEP. If you’re not prioritizing and creating an environment for quality sleep then you’re missing out. In this episode I’m joined by integrative health practitioner, Johann Bretz, to discuss how you can optimize your sleep for better mental health, longevity and fat loss. Get comfy, turn down the lights, and prepare to have the best sleep of your life!
Free Macro Guide: Set And Adjust Your Own Macros
Contact Johann:
https://www.integrativehealthpractitioner.org/health-practitioners/johann-bretz/
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Free Download: Fit-U Coach Recipe Pack
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
More shows like The Muscle Makeover
View all
Muscle Science for Women
457 Listeners
Well Beyond 40
1,112 Listeners
Mind Pump: Raw Fitness Truth
11,867 Listeners
Optimal Protein Podcast with Vanessa Spina
786 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,215 Listeners
The Next Level Health & Fitness Podcast
778 Listeners
Mind Over Macros
1,130 Listeners
Better! with Dr. Stephanie
614 Listeners
EmPowered Radio
803 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
202 Listeners
LiftingLindsay's More Than Fitness
352 Listeners
The Dr. Gabrielle Lyon Show
1,196 Listeners
The Macro Hour
565 Listeners
Mindin' My Wellness
385 Listeners
The Body Pod
92 Listeners