Noticed your health, fitness and wellbeing declining over the years as a teacher? Us too!

This week we chat with Martin Malone, an ex-teacher who is now best known as 'The Teachers PT' and pick his brains on how to battle against the relentless pressure of the job, and ultimately stay fit and healthy.

If you find this as tricky as we do (now more than ever with new babies to keep us busy!), then why not write in with your experiences? Perhaps you could motivate us to get fit! (we doubt it).

Martin's Instagram: @theteacherspt

Instagram: @teachsleeprepeatpodcast

email: [email protected]