Discover how to silence negative self-talk and transform your relationship with food and your body. Get the full show notes and information here: <a href= "https://drdebbutler.com/422" target="_blank" rel= "noopener">https://drdebbutler.com/422</a>

Discover how to silence negative self-talk and transform your relationship with food and your body. Get the full show notes and information here: https://drdebbutler.com/422

Discover how to silence negative self-talk and transform your relationship with food and your body. Get the full show notes and information here: <a href="https://drdebbutler.com/422" rel="noopener noreferrer">https://drdebbutler.com/422</a>

Ep 422 How Self-Talk Can Help You Lose Weight in Menopause

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 422 How Self-Talk Can Help You Lose Weight in Menopause

Ep 422 How Self-Talk Can Help You Lose Weight in Menopause

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