This week Lyds is running solo. As Esther is facing a challenging time with her beautiful partner falling ill, she is taking some time out. In this episode Lydia chats through the importance of gratitude, especially when facing tough times, and gives a brief update on why she has pulled out of Chicago Marathon. Lydia also covers the up and coming launch of Femmi Theory.

To find out more about Femmi Theory head to femmi.co

To follow us on IG - @femmi.co