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Ep 43 | Hard Seasons & Putting Your Health On The Back Burner
When we go through challenging seasons our natural tendency is to put our health on the back burner. As women we are especially guilty of this, being the primary caretakers for our families and children. When you have kids vomiting, family members in ICU, or any other life crisis, the last thing you're thinking about is eating your veggies or setting new PRs in the gym. In this episode I'm going to share how to give yourself GRACE during difficult seasons and practical tips on taking care of your own health so you can stay strong for yourself and your loved ones.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
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By Megan Hardy
5
5959 ratings
When we go through challenging seasons our natural tendency is to put our health on the back burner. As women we are especially guilty of this, being the primary caretakers for our families and children. When you have kids vomiting, family members in ICU, or any other life crisis, the last thing you're thinking about is eating your veggies or setting new PRs in the gym. In this episode I'm going to share how to give yourself GRACE during difficult seasons and practical tips on taking care of your own health so you can stay strong for yourself and your loved ones.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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