Today is a first for the show because we are doing a coaches roundtable with 5 amazing people in my inner circle—whom I would consider friends at this point—who are making an impact on peoples’ lives—both active and aspiring nutrition coaches and personal trainers.

These incredible women and men each have a unique perspective on health and fitness and agreed to come together despite being in different timezones all around the world, to share their experience and expertise to help you thrive and achieve physical self-mastery.

After all, that is the mission of this podcast and why I’m constantly looking to bring on experts who share that mission, even if we use different paths to get there.

We will be covering nutrition and training, women’s health, navigating social situations, tracking your food, endurance sports and ultra-running, how to be more consistent, and longevity, just to name a few.

You'll learn all about:

• Managing stress and "getting out of your head" to achieve your goals
• How to navigate social situations and still enjoy your lifestyle
• Setting up your environment and support structure for success
• Why tracking your food can be helpful
• Ultra-running training and fueling your endurance training and events
• Celebrate the small wins and focus on consistency more than intensity or volume
• How to "peacefully" achieve and sustain your fitness goals
• Healthy from a longevity perspective: unique health hacks
• The importance of nutrition vs. training

Episode resources:

• Find Elaine Tarbell on Facebook (mention WITSANDWEIGHTS to get a free in-person training consultation) -  https://www.facebook.com/TarbellsBarbells
• Find Michele Moe at moestronger.com (click BOOK CONSULTATION for a free strategy call)
• Find Aaron Cartridge at his website to get a free Train for Your First Ultra guide
• Find Michele Clark on Instagram - @minutri_michele 
• Find JC on Instagram - @jc_middle_man
• Watch the episode on video here

💪 Join Eat More Lift Heavy - a 26-week evidence-based strength training and fat loss program for lifters over 40 to build muscle, lose fat, and maintain your weight loss and physique (even in perimenopause and menopause)

📱 Get Fitness Lab - AI-powered coaching app for evidence-based fitness and nutrition over 40. Real-time, personalized guidance that evolves with your data and lifestyle to help you build muscle, lose fat, and body recomp

👥 Join our Facebook community -  For adults over 40 who want to build muscle with strength training and lose fat with evidence-based nutrition. Support for lifting weights, hypertrophy, fat loss, and hormones.

👋 Ask a question or find Philip Pape (evidence-based nutrition coach) on Instagram & thanks for making us one of the best fat loss and nutrition podcasts for adults over 40! 🙏