Breaking Free from OCD, Anxiety & Stress with Matt Codde

Ep. 431: You Donโ€™t Have to Feel Ready: Why Willingness is the Key to OCD and Anxiety Recovery


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You Donโ€™t Have to Feel Ready: Why Willingness is the Key to OCD and Anxiety Recovery


Struggling to take the first step in recovery? Matt Codde, LCSW, explains why you donโ€™t need to feel readyโ€”just willing. Discover how this simple mindset shift can unlock real progress in overcoming OCD and anxiety.


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00:00 Overcoming the "I Don't Feel Ready" Trap

02:05 Willingness vs. Readiness in OCD & Anxiety Recovery

04:49 Why Waiting for the Right Time Holds You Back

07:24 Taking the First Step Toward Freedom

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Breaking Free from OCD, Anxiety & Stress with Matt CoddeBy Matthew Codde LCSW

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