Discover how menopause can be like a "second adolescence" and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life. Get the full show notes and information here: <a href="https://drdebbutler.com/436" target= "_blank" rel="noopener">https://drdebbutler.com/436</a>

Discover how menopause can be like a "second adolescence" and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life. Get the full show notes and information here: https://drdebbutler.com/436

Discover how menopause can be like a "second adolescence" and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life. Get the full show notes and information here: <a href="https://drdebbutler.com/436" rel="noopener noreferrer">https://drdebbutler.com/436</a>

Ep 436: What You Might Not Know About Menopause As A  "Second Adolescence"

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 436: What You Might Not Know About Menopause As A "Second Adolescence"

Ep 436: What You Might Not Know About Menopause As A "Second Adolescence"

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