From mouth taping to raw milk, the wellness world is full of bold claims and even bolder habits. In this episode, Brooke and Peyton rate some of the most popular trends you've seen all over your feed — including juice cleanses, cold plunges, red light therapy, saunas, and more. Are they worth the hype, or just really expensive nonsense? We’re breaking down what’s legit, what’s questionable, and what you might want to skip altogether.