The Paradox of Certainty: How the Need for Answers Keeps You Anxious

Chasing certainty is one of the biggest traps in OCD and anxiety recovery. In this episode, Matt Codde, LCSW, explains why the need to feel 100% sure only feeds the anxiety loop—and how learning to tolerate uncertainty is the real path to freedom.

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00:00 Understanding the Certainty Trap

02:51 Why Chasing Certainty Feeds Anxiety

05:28 The Real Solution: Facing Inner Fear

08:06 Breaking Free from the Certainty Loop