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Ep 46 - Dealing with Emotions
This episode is all about the effects of psychological stress on our holistic health. Esther gives us an update on the challenges she has been facing in her personal life and we break down the impact this has had on other areas of her life. We talk about ways we deal with emotions and how to protect our mental health.
Follow us on IG - @femmi.co
Head to our website femmi.co
View all episodes
By Lydia O'DonnellThis episode is all about the effects of psychological stress on our holistic health. Esther gives us an update on the challenges she has been facing in her personal life and we break down the impact this has had on other areas of her life. We talk about ways we deal with emotions and how to protect our mental health.
Follow us on IG - @femmi.co
Head to our website femmi.co
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