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Ep 47 | Fitness Over 40: How To Stay Strong & Lean w/ The Fit-U Coaches
Join me and the Fit-U Coaches as we discuss FITNESS OVER 40 - how you can stay strong and lean well into your 40s, 50s and beyond! What does or doesn't need to change, how should you eat and train to optimize your hormone health and so much more. The Fit-U coaches keep it real and speak from their own personal experience as well as working with hundreds of clients who have experienced the whirlwind of pregnancy, perimenopause and menopause. If you're a lady who wants to age gracefully, then you don't want to miss this one!
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
Join me and the Fit-U Coaches as we discuss FITNESS OVER 40 - how you can stay strong and lean well into your 40s, 50s and beyond! What does or doesn't need to change, how should you eat and train to optimize your hormone health and so much more. The Fit-U coaches keep it real and speak from their own personal experience as well as working with hundreds of clients who have experienced the whirlwind of pregnancy, perimenopause and menopause. If you're a lady who wants to age gracefully, then you don't want to miss this one!
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
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