Ned opens up about the hardships and rewards of being a dad, especially on days when motivation feels really low. He talks about how important it is to lead yourself first so you can effectively lead your own family. Ned gives dads 5 steps that explore the power of rest, presence, faith, fitness, and intentional planning. He hopes dads feel encouraged to rise above excuses and fully embrace the messy, yet so impactful, work of fatherhood. Ned wants you to remember: “The small, daily choices we make as fathers shape our families and the world.”

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• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

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• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

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Mentioned in this episode:

RUK Fitness