Dear grandma and grandpa -- here’s how us millennials are doing 

Putting perspective into the story + understanding this situation to better find peace within this time.

Episode 48- Dear Grandma and Grandpa: 

Here's how us millennials are doing 

• Stay home, please.  
• Cook more at home: order my books asap: fave 3?
• Clean Green Eats, Kintsugi Wellness, Clean Green Drinks 
• What are you doing to help? -- write it down 
• Glimpse into what our grandparents went through. 
• Lesson -- find the value in this growth period
•  
• Race --  --we can all be the change to help. 
• "you cannot drive out hate with hate, only love can do that"  - MLK 
•  
• Be the change you wish to see, stop talking about it and complaining and start doing more to help others.
• Get gorgeous, extra tips on how to get hot and take better care in this bonus time 
• Keep it extra 
• Get your shit together, now -- this is a great opportunity to utilize and take action.  
• Practice finding peace within this perspective and process. 
• DONATE TO THOSE IN NEED: 
• HealthCorps.org 
• Wellnessintheschools.org
• CityHarvest.org
•  
• Follow Natural Born Leaders
• Jose Andres
• Sophia Amoruso 
• Dave Ramsey

take great care of yourself + one another + pass this on to a friend + 5 star review xx xx ck