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In this podcast I interview coach and bikini competitor Dell Farrell and we talk clean eating vs. flexible dieting, feeling intimidated at the gym (12:35), dealing with water retention (27:08), and more...
DELL'S WEBSITE:http://icecreamgal.com/
ARTICLES RELATED TO THIS VIDEO:
The Ultimate Fitness Plan for Women: http://www.muscleforlife.com/the-ultimate-fitness-plan-for-women/
Does CrossFit Work?http://www.muscleforlife.com/does-crossfit-work/
The Definitive Guide to the Paleo Diet: http://www.muscleforlife.com/the-definitive-guide-to-the-paleo-diet/
The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/
The Definitive Guide to the “If It Fits Your Macros” Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/
The Science of Stress, Cortisol, and Weight Loss:http://www.muscleforlife.com/stress-cortisol-weight-loss/
Water Retention and Weight Loss: You Can Lose Fat, But Not Weight?http://www.muscleforlife.com/water-retention-and-weight-loss/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here:https://www.muscleforlife.com/signup/
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In this podcast I interview coach and bikini competitor Dell Farrell and we talk clean eating vs. flexible dieting, feeling intimidated at the gym (12:35), dealing with water retention (27:08), and more...
DELL'S WEBSITE:http://icecreamgal.com/
ARTICLES RELATED TO THIS VIDEO:
The Ultimate Fitness Plan for Women: http://www.muscleforlife.com/the-ultimate-fitness-plan-for-women/
Does CrossFit Work?http://www.muscleforlife.com/does-crossfit-work/
The Definitive Guide to the Paleo Diet: http://www.muscleforlife.com/the-definitive-guide-to-the-paleo-diet/
The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/
The Definitive Guide to the “If It Fits Your Macros” Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/
The Science of Stress, Cortisol, and Weight Loss:http://www.muscleforlife.com/stress-cortisol-weight-loss/
Water Retention and Weight Loss: You Can Lose Fat, But Not Weight?http://www.muscleforlife.com/water-retention-and-weight-loss/
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here:https://www.muscleforlife.com/signup/
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