Sign up to save your podcasts
Or
Share Ep 48 | How To Track Macros For FOOD FREEDOM
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 48 | How To Track Macros For FOOD FREEDOM
A lot of people are overwhelmed by tracking macros or think it's obsessive or restrictive. In this episode I'm going to show you how that is actually OPPOSITE of the truth. When done *the right way* macro tracking can actually give you MORE food freedom at the same time as accelerating your fitness goals. I will also share why macro tracking is not a long term solution and how to transition off of tracking macros without losing your results. Let's dive in!
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
A lot of people are overwhelmed by tracking macros or think it's obsessive or restrictive. In this episode I'm going to show you how that is actually OPPOSITE of the truth. When done *the right way* macro tracking can actually give you MORE food freedom at the same time as accelerating your fitness goals. I will also share why macro tracking is not a long term solution and how to transition off of tracking macros without losing your results. Let's dive in!
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
More shows like The Muscle Makeover
View all
Well Beyond 40
1,099 Listeners
Mind Pump: Raw Fitness Truth
12,177 Listeners
Muscle Science for Women
470 Listeners
Optimal Protein Podcast with Vanessa Spina
781 Listeners
The Brad Jensen Show
773 Listeners
Mind Over Macros
1,132 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
172 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
617 Listeners
EmPowered Radio
814 Listeners
Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters
229 Listeners
LiftingLindsay's More Than Fitness
343 Listeners
The Dr. Gabrielle Lyon Show
1,259 Listeners
The Macro Hour
600 Listeners
Well On Her Way with Dani Marenburg
402 Listeners
The Body Pod
92 Listeners