We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important.  This week, Steve and Matt teach how to grow physically and mentally by using a combination of stress and recovery.

Mental models discussed in this episode:

• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Growth from Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/

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Music by Enterprize:
https://enterprize.bandcamp.com/