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Ep 482: Why Self-Kindness Is the Key to Food Freedom
In this episode, I'll show you how to stop the cycle of beating yourself up and start practicing self-kindness—because real change starts with how you talk to yourself.
Get the full show notes and information here: https://drdebbutler.com/482
View all episodes
By Dr. Deb Butler
4.7
785785 ratings
In this episode, I'll show you how to stop the cycle of beating yourself up and start practicing self-kindness—because real change starts with how you talk to yourself.
Get the full show notes and information here: https://drdebbutler.com/482
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