In this episode, I'll teach you how to spot the difference between physical and emotional hunger, how urges are created by your thoughts, and how to manage them without turning to food. Get the full show notes and information here: <a href= "https://drdebbutler.com/483">https://drdebbutler.com/483</a>

In this episode, I'll teach you how to spot the difference between physical and emotional hunger, how urges are created by your thoughts, and how to manage them without turning to food. Get the full show notes and information here: https://drdebbutler.com/483

In this episode, I'll teach you how to spot the difference between physical and emotional hunger, how urges are created by your thoughts, and how to manage them without turning to food. Get the full show notes and information here: <a href="https://drdebbutler.com/483" rel="noopener noreferrer">https://drdebbutler.com/483</a>

Ep 483: Feel It, Don't Feed It: Mastering Urges and Emotional Hunger

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 483: Feel It, Don't Feed It: Mastering Urges and Emotional Hunger

Ep 483: Feel It, Don't Feed It: Mastering Urges and Emotional Hunger

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