Sign up to save your podcasts
Or
Share Ep 49 | Pre-Dieting Checklist For Successful Fat Loss
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 49 | Pre-Dieting Checklist For Successful Fat Loss
How do you sustainably lose body fat and keep it off? In this episode I share a checklist to help you make your next fat loss phase a success so you can look lean and toned without worrying about weight regain. Until you are doing these things CONSISTENTLY, don’t even attempt another diet or fat loss phase.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
View all episodes
By Megan Hardy
5
5959 ratings
How do you sustainably lose body fat and keep it off? In this episode I share a checklist to help you make your next fat loss phase a success so you can look lean and toned without worrying about weight regain. Until you are doing these things CONSISTENTLY, don’t even attempt another diet or fat loss phase.
Free Macro Guide: Set And Adjust Your Own Macros
Click to Apply For 1:1 Coaching
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok
More shows like The Muscle Makeover
View all
Well Beyond 40
1,104 Listeners
Mind Pump: Raw Fitness Truth
12,183 Listeners
Muscle Science for Women
470 Listeners
Optimal Protein Podcast with Vanessa Spina
777 Listeners
The Brad Jensen Show
773 Listeners
Mind Over Macros
1,132 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
177 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
618 Listeners
EmPowered Radio
814 Listeners
Wits & Weights | Evidence-Based Nutrition & Fitness for Lifters
229 Listeners
LiftingLindsay's More Than Fitness
343 Listeners
The Dr. Gabrielle Lyon Show
1,264 Listeners
The Macro Hour
600 Listeners
Well On Her Way with Dani Marenburg
402 Listeners
The Body Pod
94 Listeners