The Muscle Makeover

Ep 49 | Pre-Dieting Checklist For Successful Fat Loss

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How do you sustainably lose body fat and keep it off? In this episode I share a checklist to help you make your next fat loss phase a success so you can look lean and toned without worrying about weight regain. Until you are doing these things CONSISTENTLY, don’t even attempt another diet or fat loss phase.

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The Muscle MakeoverBy Megan Hardy
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