In this episode, I'm showing you the self-coaching model that helped me understand it's not what I'm eating that's the problem—it's what I'm thinking when I eat. Get the full show notes and information here: <a href= "https://drdebbutler.com/498">https://drdebbutler.com/498</a>

In this episode, I'm showing you the self-coaching model that helped me understand it's not what I'm eating that's the problem—it's what I'm thinking when I eat. Get the full show notes and information here: https://drdebbutler.com/498

In this episode, I'm showing you the self-coaching model that helped me understand it's not what I'm eating that's the problem—it's what I'm thinking when I eat. Get the full show notes and information here: <a href="https://drdebbutler.com/498" rel="noopener noreferrer">https://drdebbutler.com/498</a>

Ep. 498: Understanding the C-T-F-A-R Model for Weight Loss in Menopause

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say "No" to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep. 498: Understanding the C-T-F-A-R Model for Weight Loss in Menopause

Ep. 498: Understanding the C-T-F-A-R Model for Weight Loss in Menopause

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