Today I talk about how I found true self-love through shadow work.

I was introduced to shadow work a couple of years ago and remember being SO triggered and so angry about the concept. I held a lot of shame about who I was on the inside, and the thought of someone else seeing that was terrifying to me.

As I started shadow work I saw that these darker parts of me were not unloveable, they were beautiful and I built really incredible confidence and self-esteem.

Today I share with you about what shadow work is, and I chat about triggers and projections as the keys too healing.

This episode ties into my incredible course IGNITE which opens it’s doors on May the 5th. If you are interested in this work please check out the link on my social media or DM me @complete_bycaitlin.