This week, Erika shares the one habit that has transformed her life, gives tips for successful journaling, and how she might actually need to thank her ex for some amazing habits. Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. 

You can follow me in my journey by going to my website, www.TheErikaCruz.com 

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Timestamps: 

Benefits to journaling 4:06 

How journaling has personally helped me 7:52 

Historic Journalers 9:38 

My introduction to journaling 11:07 

Examples of journaling 16:09 

My Journaling Method 25:01 

Journal Prompts 27:47