BJJ Mental Models

Ep. 50: Alignment 2.0, feat. Rob Biernacki


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It all begins again.  For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework.  But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment.

Mental models discussed in this episode:

  • Theory of Alignment
    https://bjjmentalmodels.com/theory-of-alignment/

  • Alignment over Position
    https://bjjmentalmodels.com/alignment-over-position/

  • Core Mechanics
    https://bjjmentalmodels.com/core-mechanics/

  • Rotational Control
    https://bjjmentalmodels.com/rotational-control/

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Music by Enterprize:
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BJJ Mental ModelsBy Steve Kwan

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