I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

1. What is the best way to get ripped for a photoshoot or event? (2:32)
2. Is it harmful to eat below your basal metabolic rate? (8:09)
3. How can Bigger Leaner Stronger or Thinner Leaner Stronger be modified for intermediate and advanced weightlifters? (13:23)
4. Should I stop eating red meat? (21:46)

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].

Recommended reading for this episode:
A Simple and Accurate BMR Calculator (and How to Use It)

Is Red Meat Really as Bad For You as “They” Say?

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Mentioned on The Show:
Shop Legion SupplementsHere: legionathletics.com/shop/

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