Uke is a Japanese word meaning the person who receives a technique.  A good uke can amplify the effectiveness of your drilling.  This week, Steve and Matt discuss how to be a good uke.

Mental models discussed in this episode:

• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
  
• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room
  
  
• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Growth from Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/

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Music by Enterprize:
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