Uke is a Japanese word meaning the person who receives a technique.  A good uke can amplify the effectiveness of your drilling.  This week, Steve and Matt discuss how to be a good uke.

Mental models discussed in this episode:

• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
  
• Raise the Level in the Room
  https://bjjmentalmodels.com/raise-the-level-in-the-room
  
  
• Beginner's Mind
  https://bjjmentalmodels.com/beginners-mind/
  
  
• Incremental Learning
  https://bjjmentalmodels.com/incremental-learning/
  
  
• Growth from Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake