My client, Elysse, felt the impact of Covid in the workplace, at home, and noticed it directly impacted her relationship with food and her body. After feeling like I was speaking directly to her in my messages for months she couldn’t take the stress and anxiety another day and finally reached out. She knew restriction and another crash diet wasn’t the answer but didn’t really know what else to do.  As an athlete, she had an additional layer of confusion and frustration because she believed continually pushing yourself,  tracking food, and following a ridged nutrition program was the "right" thing to do. 

“I got to the point where food was occupying SO much of my brain space! I was not feeling at home in my body at all and I was worried.”

Elysse dishes it all out in this episode. 

The biggest fear she had about reaching out to me and what she thought it meant about her, how this work tied into every area of her life(from wedding planning to work), not really believing me in the beginning, and how she is now connected to herself and her intuition more than ever before.

From skeptical and unsure to confident and free.
Enjoy this episode!


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