Welcome to Episode 53 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.com/en

Temperatures are soaring across Ireland once again and so we are going to revisit the talk about training and racing in the Heat with Réne Borg from Running Coach Ireland that we recorded a few weeks ago. We´ll also use the repost as a reminder to have a look through our episodes log as there are lots of great training and racings tips that will no doubt help you in your training and racing on many different aspects of trail running.

Everybody get your running gear on, lets go!

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