In this podcast I interview author and coach George Fear on how to get and stay lean using a habit-based approach as opposed to counting and tracking.

GEORGIE'S WEBSITE:http://askgeorgie.com/

ORDER GEORGIE'S BOOK:http://amzn.to/1cAjWUe

ARTICLES RELATED TO THIS VIDEO:

Warning: You’re Making Life Harder by Not Using Mini-Habits:http://www.muscleforlife.com/mini-habits/

How I Use Calorie Cycling to Build Muscle and Stay Lean:http://www.muscleforlife.com/calorie-cycling/

The Definitive Guide to Leptin and Weight Loss:http://www.muscleforlife.com/leptin-and-weight-loss/

The Definitive Guide to Effective Meal Planning:http://www.muscleforlife.com/healthy-meal-planning-tips/

The Definitive Guide to Reverse Dieting:http://www.muscleforlife.com/reverse-diet/

The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/

Does Alcohol Consumption Affect Weight Loss and Muscle Growth? http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/


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