In this short and sweet episode I share the experience I'm having pushing myself into areas of discomfort to affect change in my life and achieve movement in areas I've lost it; plus the parallels between the physical, emotionla and spiritual aspect of this. 

I also touch on (my) parenting in the school holidays through my space of  of re-parenting self, trauma, and the painful awareness of how my child's needs, wants and desires can intersect - and miss - with how I show up in my own experience. 

It's a quick musing on life and growth. 

I hope you enjoy. 

NOTES:
Waitlist for 'The Altar' - a 10 month community led my me in 2023: https://bit.ly/waitlistthealtar

I speak to favourite yoga movement practices. The two YouTube accounts I follow are:

• Yoga with Adriene: https://www.youtube.com/c/yogawithadriene
• Ashley Freeman: https://www.youtube.com/c/AshleyFreemanignite