Hey Pickles!

We've wrangled all of the gremlins, and have a fun episode for you this week!

We continue the Vegan Cookbook Challenge with a delicious recipe from Power Plates by Gena Hamshaw of The Full Helping Blog. We made her coconut kale and lentil bowl with roasted delicata squash. Yum!!

We explore some vegan and vegetarian characters in television. We discuss clips from  Friends, The Simpsons, Southpark, and reveal some vegan characters that might surprise you!

We shout out a listener that left us a review, and 5 STARS!!

We hope that you enjoy the episode, and thank you so much for listening and supporting the show!

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Gena Hamshaw The Full Helping Blog    https://www.thefullhelping.com

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