This episode started with a simple question I asked on social media: "What's a weird habit of yours that you wonder if it's tied to your ADHD/AuDHD?" Hundreds of responses came in. This is part 3 of this three part series. In this episode the themes explored are systems and rituals around time tricks, sorting, and hyperfocus.

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SOURCES USED:

• Visual Thinking by Temple Grandin 20% off
• Unmasking Autism by Devon Price 20% off
• Smart But Stuck by Dr. Thomas Brown 20% off
• Autism in Polyvagal Terms 20% off this book
• The ADHD Productivity Manual by Ari Tuckman 20% off this book
• Laziness Does Not Exist By Devon Price 20% off this book
• TLC Foundation For BFRB's
• Dr. Kieran Rose, autistic educator & advocate
• Stephen Porges, Polyvagal Theory
• Dr. Aimee Daramus, Clinical psychologist/specialist in neurodivergent sensory issues