This week we are coming to you live from inside a tin can where we discuss Strade, golden windows and shutting the door. Plus, some bike rental advice, watches and spokey dokes.

This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free!

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

You can email us at [email protected]