I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

- What is positive nitrogen balance?
- How bad is sitting?
- How can you lose muscle from specific body parts?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected].

Recommended reading for this episode:
legionathletics.com/sitting-is-the-new-smoking/
legionathletics.com/energy-balance/

Timestamps:

3:36 - Can you lose fat and build muscle at the same time if you maintain a positive nitrogen balance?

14:57 - How do I lose muscle from a specific body part?

26:24 - How detrimental is sitting?

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Mentioned on The Show:
Legion VIP One-on-One Coaching: legionathletics.com/coaching/

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